Packages
Online Coaching
What is online coaching?
Online coaching is coaching delivered to you digitally which is sent out via an online training portal for members to access 24/7.
Generic online coaching packages
6-week AT HOME program
£40.00 one off payment for an 6-week PLAN
The home workout program is for beginners who would prefer to workout from home. No equipment is needed for this program. The workouts are designed to be short, meaning it is great for those struggling to find time to workout.
Strict pull up program
£30.00 one off payment for a 4-week plan
This is a 4-week program for those wanting to achieve their first strict pull up. This program is designed for both beginners and those who just need that little extra strength to get their first pull up. Although only 4 weeks, this program can be repeated until you achieve your desired outcome.
8-week fat loss program
£80.00 one off payment for an 8-week plan
Take back control of your life with this 8-week fat loss program. For a one off payment of £120.00 for the 8 weeks you will receive 8 weeks’ worth of coaching.
Fitness Training program
£30.00 one off payment for a 4-week plan
This is a 4-week program for those wanting to improve their fitness levels. This program is for all abilities and can be adapted to suit beginners to advanced athletes. Although only 4 weeks, this program can be repeated until you achieve your desired outcome.
6-week Squat program
£40.00 one off payment for a 6-week plan
Improve your squat with my 6-week program. This plan works for both back squat and front squat and can be reused to get your desired outcome.
CHARLOTTE’S FREE PRESS UP GUIDE
Learn my top tips for mastering press ups. Download my free press up guide here.
Bespoke online coaching packages
Bronze package
£60.00 every 4 weeks
This package includes 2 days online coaching per week. The sessions will be tailored to your goals, meaning the workouts can be done in the gym or from home. The workouts will be accessible via an app on your phone. This also includes a weekly check in to discuss how your week has been and to give you the opportunity to ask me any questions you may have. I would recommend this program for those who are wanting to start their fitness journey but are not quite sure where to start and for those looking for extra accountability.
Silver package
£90.00 every 4 weeks
This package includes 3 days online coaching per week and a weekly check in to see how your week has been. This package is similar to the bronze package, but you have 3 days of programming per week instead of 2. I would recommend this program for those who have more free time to fit 3 sessions in per week and those who are ready to make exercise a part of their daily routine.
Gold package
£120.00 every 4 weeks
This package includes 4 days online coaching per week, access to nutritional advice, and weekly check ins. With this package, all macros will be calculated based on your specific goal, clients will have direct messaging access to me 24/7.
